9 Signs You’re Gluten Sensitive, And This Is Important to Know

  1. Problems with the central nervous system

Gluten boosts inflammation and permeability of the intestine and as a result of this, the symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue as well. Some of the people with gluten intolerance experience irritability and feelings that they easily lose their train of thought and have poor concentration.

According to some info that was gathered from a study, the people with gluten intolerance are more prone to migraines than other people. The reasons of headaches can be quite different. A man that is allergic to gluten can experience a headache 30-60 minutes after eating.

  1. Skin and nails problems

Hair keratosis and also herpetiform dermatitis are two skin conditions directly related to gluten intolerance. The symptoms of these include itchiness and rashes that can appear on your hands, face, buttocks, torso, elbows, and hairline. Yet another symptom is weakened and brittle nails. There are some skin irritations like mimic eczema that can signal gluten-induced blockage.